Course curriculum

  • 1

    YOU & ME

    • LUNGE SERIES

  • 2

    BY MY SIDE

    • NOV. DEC. RESISTED UPPER BODY
  • 3

    ECHOS

    • NOV. DEC. SHOULDER WORK

  • 4

    KODAK BLACK

    • NOV. DEC. PLANK SERIES

  • 5

    DISARM YOU

    • NOV. DEC. SLIDINGPLANK