MONTHY WORKOUTS

Music Included

  • 1

    RESISTED

    • PLANK POPS

    • EXTEND + TUCK

    • BEAST MODE

    • TOE TAPS
  • 2

    WEIGHTED

    • PRESS ELEVATION

    • COUNTERBALANCE W/ BLOCK

    • SIDE PLANK

  • 3

    PLANK

    • PLANK TUCK

    • POWER PLANK
  • 4

    LUNGE SERIES

    • SLIDES

    • LATERAL BALANCE

    • PRESSED ROWS